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Sunday, December 30, 2012

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Tuesday, December 18, 2012

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Monday, December 17, 2012

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Sunday, December 16, 2012

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You Don't Have To Ruin Your Day With A Bad Mood by Amy Twain,5803 Ugg Bailey Button Navy Boots
No matter how jolly or patient a person can be, you know that there will be times wherein he will be hit by a bad mood,1875 Ugg Sheepskin Cuff Short Sand Boots. It can be due to a lack of sleep,UGG 5803, too much stress at work or whatever the case may be, it's only human to sometimes have a bout with bad mood.
*Get real and know the root cause of your bad mood. It's an all-too familiar scenario: You just snapped at your coworker who didn't say/do anything to piss you off. Now you feel something yet you're not truly sure why or what it is. Therefore,What Is Emotional Freedom Technique And How Can It Help You, you begin to look for some reasons. There's simply too much work,5803 Ugg Bailey Button Grey Boots, pressured on the deadline. You woke up at the wrong side of the bed.
*Perhaps you're quite frustrated with yourself but you just can't admit it--it's simply too hurtful.
No matter how jolly or patient a person can be, you know that there will be times wherein he will be hit by a bad mood. It can be due to a lack of sleep, too much stress at work or whatever the case may be, it's only human to sometimes have a bout with bad mood,5803 Ugg Bailey Button Chestnut Boots.
*Get real and know the root cause of your bad mood. It's an all-too familiar scenario: You just snapped at your coworker who didn't say/do anything to piss you off. Now you feel something yet you're not truly sure why or what it is. Therefore, you begin to look for some reasons,5838 Ugg Bailey Button Bomber Jacket Chestnut Boots. There's simply too much work, pressured on the deadline. You woke up at the wrong side of the bed.
*Perhaps you're quite frustrated with yourself but you just can't admit it--it's simply too hurtful. It can be eating your favorite food, dancing with your favorite music, having fun with your kids, watching your favorite movie--anything! Know what those small things which enhances your mood. It's a helpful reminder that overcoming your bad mood and pushing through your discomfort till the end will be worth it because it will be your most deserving reward later on.
Bad moods may get the best of us at times, but we must learn that we should be masters of our own emotions and not the other way around.

Friday, December 14, 2012

2. What Do You Think

Get Inspired About Your Career
Do you linger in bed long after your alarm goes off on work mornings? Do you dread Sunday nights because they lead to Monday mornings? Do you watch the clock and wonder if the day will ever end? Do you look outside your workplace and ask, "Is there more to life than just this job?"
If you suffer from any of these symptoms, it is time for you to create a new career! In her CD book, Advanced Energy Anatomy, Carolyn Myss, Ph.D. lays out a seven-step process for bringing an idea to physical creation. Here's that seven-step process applied to creating a new career inspiration.
1. Get Inspired. Inspiration comes from the Latin words that mean, "to breathe in". To infuse your career creation with life, passion, and excitement, ask yourself,
What would I do if money were not an object?
What did I love to do as a child but left behind?
What activity do I do so intently that I don't notice time passing,1875 Ugg Sheepskin Cuff Short Sand Boots?
Am I interested in turning down the road not taken at a past career fork in the road?
Dig deeply, don't censor your answers and write each inspiration on a separate piece of paper.
2. What Do You Think? Run each of your inspirations through your head! Ask,
Can I see myself doing this?
Does it make sense?
Do I think I can do it?
Am I willing to think about it?
Be honest in answering these questions, and record your answers on each idea's page. Rule out the inspirations that don't survive here.
3,Black ballet flats. What About Your Will? Run each of the surviving ideas through your will! Your will houses your mental capabilities for choosing, intending, wishing and desiring. Ask yourself,
Will I be able to do this?
Am I able to communicate it?
Am I able to make the right choices and decisions to do this?
Again, write down your answers for each idea. Narrow your list of ideas once more to the ones you believe you'll be able to do, communicate or make the right choices for.
4. What Do You Feel? Run your survivors through your heart! Ask yourself,
How do I feel about this?
Does it feel right to me?
Can I follow my heart on these inspirations?
Write the answers to these questions for each idea; rule out the ones your heart isn't into.
Here's where the going gets tough. The first four steps are energetic. They're ephemeral, they don't affect your physical life, and they're cheap and easy. The next three steps involve assessing your surviving career ideas in the physical world.
5. What Will Others Think? Run your surviving inspirations through your self-esteem. Ask yourself,
Can I endure criticism for this choice?
Will others think I'm foolish?
What if others laugh at me?
Write your answers for each of the surviving ideas and go to the next step.
6. Can I Afford It? Run your surviving inspirations through your financial life. Ask yourself,
What will it cost to change?
Can I live on what I could make in this new career?
Can I learn to live with less?
Record your answers and go to the next step.
7. Am I Willing to Deal With My Fears,Choosing the Perfect Hiking Boots? What, you have no career ideas or inspirations that survived? Congratulations, you have met your fears!

Monday, December 10, 2012

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Self Hypnosis – A Powerful Tool
Self Hypnosis is a process of autosuggestion, by which an individual trains the subconscious mind to believe something,it's important to get a clear idea of what self confidence really means, or systematically organizes the person's own mental associations to achieve a given purpose. This is accomplished by presenting the mind with repetitive, constant, self-affirmative thoughts until those thoughts become internalized. The acceptance of autosuggestion may be quickened through mental visualizations, verbal affirmations, thinking using one's internal voice of that which the individual would like to believe.
The purpose of deliberate autosuggestion are intended to change the way one believes, perceives or thinks, to change one's acts or to change the way one is composed physically or physiologically. A good example is if you are reading every night aloud a written statement describing how you would like to be and then repeating the statement in your mind until you fall asleep,1875 Ugg Sheepskin Cuff Short Sand Boots. Have that written statement worked out ahead of time, properly prepared and worded and memorized. It is not too difficult to remember them as they are rather short and it's you who composed them. If you have them ready and remembered, you can simply think your way through them at this point.
People have reported changes to such a nightly routine or such other methods of autosuggestion, for example, increased confidence, the conquering of life-long fears and improved mental faculties.
When you are doing monologue i.e. conversing with your self, you just talk to yourself about what it is you want to do, be or become,5803 Ugg Bailey Button Black Boots. Don't say "you." You are talking to yourself, so use the first person personal pronoun "I." Some suggestions can be more clearly stated in a somewhat more formal sort of way, like,5838 Ugg Bailey Button Bomber Jacket Chestnut Boots, "I am eating less and becoming more slender every day"
Relaxation is the first step before beginning autosuggestion. With a tensed mind and an aggressed body autosuggestion wouldn't work effectively. Once you have relaxed then comes the deepening the relaxed state without falling asleep. One simple method is the count-down technique where you simply start counting downward from, say,laundry detergent bottles and margarine tubs are repurposed into HDPE lumber. Additionally, 20 or 100 or what suits you best. Imagine that you are drifting deeper into deep relaxed state with each count. Other images and thoughts will probably force themselves as you count,5803 Ugg Bailey Button Chestnut Boots, which is natural. But gently brush them aside, continuing with your counting.
Never end the session abruptly but rather think to yourself that you are going to be fully awake and alert after you count up to say,UGG 5803, three.

Thursday, December 6, 2012

Features to look for when Choosing New Work Boots

Features to look for when Choosing New Work Boots
You've probably been there either while at work or when you are out on the town. Your feet start aching and throbbing,1875 Ugg Sheepskin Cuff Short Sand Boots, killing you with every step you take. Do your best to not let it happen anymore. Take a little time and get yourself some good shoes or boots, and it will make a huge difference in the way you feel and perform at work or while at play.If it's boots your in the market for, whether for work or play, below are a few features to be on the lookout for when you are shopping for your next pair of boots. Don't feel like you have to just choose the first pair of boots you come across and that all boots are created equally.Look for more than one layer in the foot bed that offers both cushion and ample support for the whole day or all night. Several boot makers are using newer materials in their boots that they were not able to use a few years ago. Most manufacturers claim that their boots will reduce fatigue while promoting better posture.Some boots feature a gel like material in the foot bed for even more stability, comfort and support. Many of these boots claim that the gel cushioning can help the heel stabilize while giving you more comfort. Also be on the lookout for a work boot that will offer a anti moisture foot bed that will help keep your feet cool and free of moisture.Remember your toes too. Traditionally there has been the steel toed boot. Many manufacturers now have a newer composite toe boot. The steel toed boot will help protect your toes, however that steel is also a conductor of cold, and some people who live in a colder climate may not like that. What's nice about the composite toed boot is that it is made of strong light weight materials and is still safe.

Wednesday, December 5, 2012

the laces will also not be stressed.Try to clean your boots as soon as possible

The best way to clean your football boots
Football boots can be rather pricey these days. Regular cleaning and maintenance can prolong their lifespan and maximise usage, making them worth their hefty prices! When playing football, it is vital to make sure that you are wearing the right boots for the conditions that you are playing on. Soft ground boots are designed to be worn through the middle part of the season when the ground is softer, which is winter time. Hard ground boots should be worn at the start of the season when the surface is hard, during summer and autumn months.After every game of football, it is essential to clean your boots properly, which will prolong their usage. The first thing you should do is loosen the laces fully before you remove your boots. This will prevent the leather around the tongue area from stretching as a result of undue pressure. Also, the laces will also not be stressed.Try to clean your boots as soon as possible,1875 Ugg Sheepskin Cuff Short Sand Boots, removing the mud right away. You can remove mud stuck to the bottoms by tapping the boots together or against a hard surface, and then use an old toothbrush to get rid of the stubborn dirt. Then finish by wiping the boots with a damp cloth.To extend the life of your boots, if you play twice or thrice a week, then consider buying two pairs - one for training, and one for match day. This way, you can extend the life of your boots by enabling them to dry properly after each use. When drying boots, keep them in a well ventilated area which is cool and dry and make sure that they are placed away from direct sunlight.

Tuesday, December 4, 2012

they are first-rate. I dress them couple of times in a week

Superlite Boots : The Name of Durability & Quality
Superlite Boot Superlite GTX is hiking boot that is induced by Brasher and I composed survey of all these boots when they were origination to me, they are first-rate. I dress them couple of times in a week, they are very homely, waterproof as considerably as have held up very intimately. I can credibly wear them for some years to come,1875 Ugg Sheepskin Cuff Short Sand Boots. Effective boots! I put these on & spent four days hill walking in it immediately without problems. I would not suggest that to some others simply because it is not very Cozy though in general, but it operated intimately for me. I wear it with an medium weight Smart wool socks. They are light & smart." Good light boot, homely, however I find blisters on heels if laces are not in reality rigorous, or else if I perform much roadwork. It might be that I do not have brasher formed feet. Thorlo rather than the Bridgedale socks come out to service, since impact absorbing pad in footbed. Leather cut-up badly when it is applied scrambling & as soaks up water, which is practiced to pour off, in spite of some coatings of the conditioner and however it is 100% waterproof. The soles have existed about a 300km of walking & have left. That is expended in Brecon Beacons for week without any problems, even off the paths in vast and rough material. I can plausibly sustain them for the low level walks & buy something firmer for the weeklong and high level walks, peculiarly when I take camping kit. Great little picker upper of dirt, animal hair on plain and carpeted floors, nonetheless it is screamer while it comes to the noise. It takes 4 stars from me.

Monday, December 3, 2012

Alternative Medicine

Corbin Newlyn
LocationUnited States
Corbin Newlyn's Articles Articles 1 - 20 of 346
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There are numerous types of liposuction surgery available. One of these is facial liposuction surgery and as with all types of surgery there are...Category:
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Liposuction is typically used for the removal of fat on various parts of the body. One such situation where liposuction can be used is on the knee...Category:
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Teeth whitening can be done through a variety of methods,Base Articles. One of those is through the use of Teeth Whitening Gel,1875 Ugg Sheepskin Cuff Short Sand Boots. Read on to learn more.Category:
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There are numerous benefits in doing yoga however not people are aware that there are many benefits for women who are pregnant.Category:
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There are numerous options when it comes to the treatment of acne. One of the latest is Laser Treatment for Acne Scars. Read on to learn more.Category:
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The Forex trading market can be a very lucrative but also a very volatile market. Beginners in this market need to be aware of the needed knowledge...Category:
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Liposuction is a procedure that removes fat from different parts of the body. One of the most noticeable parts of the body, the neck is one such...Category:
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The types of different wines are as numbered as the stars at night. However, there are four main types of wines that this article will go into....Category:
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There are many ways to accomplish the task of teeth whitening. This article goes into the various ways. Read on to learn more.Category:
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There are many advantages to using hidden security cameras,hurt enough. This article takes a look at what your options are and how best to use them. Read on to...Category:
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There are various ways in dealing with diabetes particularly the Type 2 version. Read on to learn more.Category:
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Saturday, December 1, 2012

spoiling the line and looking less than attractive

Mid Calf Boots vs Knee High Boots
A good pair of boots is a staple wardrobe item that never goes out of fashion, but the real trick is to find a pair that looks good with any outfit and can flatter any body shape. The most important consideration when looking for the ultimate pair of boots is the fit. Boots that don't fit properly are not only uncomfortable, but won't look good either. Knee high boots and calf length boots are the most flattering styles and can be worn with any outfit, be that a glamorous and sexy skirt, a business suit or a casual pair of jeans. Having the perfect fit around the calf makes all the difference. If the boot is too tight, it can cause the calf muscle to bulge over the top, spoiling the line and looking less than attractive! Many high street boots are made to fit a standard size,1875 Ugg Sheepskin Cuff Short Sand Boots, which is of no use to any woman who doesn't fit this mythical profile. The best course of action is to contact a manufacturer or supplier of boots that offer a wide range of calf fittings to find the right boot for your leg shape,Wolverine Boots. The length is also important. If a knee high boot is too long it can push against the kneecap and become uncomfortable very quickly. Again, specialist suppliers will be able to offer varying lengths to suit the 'real' woman's requirements. An alternative to knee high boots are calf length boots, which reach the mid calf area. These work well with jeans or can be worn underneath trousers to elongate the appearance of the leg, particularly if they have a pointed,Ugg Boots, 'stiletto' type toe. They can also offer an alternative if you don't feel comfortable wearing knee high boots and prefer a shorter style,perhaps you should.

Tuesday, November 27, 2012

you may be feeling very "anonymous" in the new country.

Are you an ex
Were you once a successful, professional woman who had a significant status level and received adequate remuneration for your work?
Have you re-located to a new country where the educational degree you worked so hard to achieve is neither recognized nor considered valid?
As a result, have you now settled for a job for which you are overqualified and living paycheck to paycheck?
If you once had a successful professional career and answered yes to the above, you probaby understand how frustrating it is, to be unable to practice your profession in a new country.
The decision to immigrate to another country is a courageous act which involves leaving everything that you know and everything that makes up who you are. It usually means starting over, making changes and finding a new job or career.
As a skilled professional woman, you already have a unique combination of marketable skills and experiences, optimism about your future prospects in the new country, education, commitment and motivation to work in your field of expertise, language ability and a desire to learn new things expertise...so, it's really puzzling and shocking when you suddenly find yourself unemployed or unable to find a job in your field.
It is therefore important that you wake up from your slumber and do something about making your life a success.
To start making something of your life in a new country, you need to:
1. Stop being in denial.
Accept change and be ready to change! Your past successful life is always going to be a part of you and no one can take that away from you. However, the rules of the game in the new country may mean that you may no longer be the successful, lawyer, doctor, CEO or professional you once were.
As painful as it may be to acceptdon't spend your days talking about who you were in the past and dwelling in the glory of your past success. Don't live in denial any longer than you must. Accept the fact that your circumstances have changed and start looking for constructive ways to make the best of your life in the new country.
2. Take a stand for your life.
When people move to a new country, they usually want to live in a place where they have some contacts, relatives or friends. However,An additional one is, some of these people you know, may have resigned themselves to living unfulfilled lives and may try to prevent you (by their comments or actions) from expecting more for yourself.
If you want to make a success of your life, you must take a risk, go against the negative majority, choose to be different and take a stand for a positive future,1875 Ugg Sheepskin Cuff Short Sand Boots. The decision to get out from among people, who will hold you back from doing something with your life, is worth it!
3. Don't lose your sense of self-worth.
Your professional occupation is a large part of your identity and an integral part of your life. However if you have settled for less and are now overqualified for your job, you may feel that the work you are doing is not a valuable contribution to society. As a result, you may start questioning yourself and feeling worthless.
You are not worthless! Find meaning and purpose in what you want to do and begin to pursue it with vigor. After counting the cost, make the decision to do what you have to do to make your life a success. Stop settling for less than you deserve, start standing up for yourself and for your dignity.
4,very often. Stop being invisible.
If you were used to being recognized by members of your community who were aware of your professional merits, you may be feeling very "anonymous" in the new country.
If you were previously a highly active, social and professional woman, don't chose jobs that will relegate you to the back office and hide you behind a pile of meaningless paperwork. Look for a job that projects your social qualities and allows you to interact more visibly.
Find a career that allows you to fully utilize your skills. This could mean starting your own business, finding a new career, going back to school or finding means and ways to become actively involved with people in your profession in the new country or abroad.
5. Be informed about the work culture of the new country.
This may seem pretty basic but it should not be taken for granted. If you want to get ahead you must stop running around like a headless chicken and begin to familiarize yourself with the lifestyle, culture and work ethics of the new country. For instance, do you understand the work place terminology? What kind of transferable/employable skills do you need? Do employers require curriculum vitae or resumes? What is the academic equivalent of the professional qualification you hold?
Sometimes the hardship you are facing is not brought about by you as a person but by your lack of research on the basics,dishonest. Make the adjustment easier for yourself by tailoring your life to fit into the new place and not vice versa.
6. Increase your social networks.
There is always a close connection between one's occupation and social status. When you are unable to transfer the occupation that you once held to the new country you now live in, you also lose social status. It is therefore important to have a network of people that you can trust and depend on.
You can have personal networks like friendship groups and social organizations and also join and actively participate in professional associations, community networks and support groups that are involved with issues that interest you. These networks also play a useful role in combating the feeling of being alone in a new place and can also be good idea or lead generators for a new job.
7. Don't be complacentdo something!
Don't wallow in self-pity. Hold on to your dreams and your goals. Work steadily and take risks to achieve them. Persevere and be resilient. Do what you have to do, to ensure that you make a success of your new life.
Be strong! Although there are many barriers to be overcome in a new country, let not your spirit be tarnished. Look within yourself for the strength to move forward with your life. With a positive attitude, you will find that there are a lot of things that can bring you ultimate success.

Monday, November 26, 2012

big and small.

I Heard It Through the Grapevine by Kevin Eikenberry
If you know the song, hum along as we talk about how leaders can work with the grapevine and make gossip less daunting and scary.
The subtitle gives you a little context - gossip can be detrimental to morale and productivity and can lead to stress, anxiety and worry. After all, when was the last time you heard positive gossip?
If you have something that can cause all those problems, as a leader it is your responsibility to reduce or eliminate that situation - or even better, use gossip to your advantage rather than peril.
Let's get started . . .
Using it
In the military, operatives are used to gain "intel" on what the enemy is thinking,Ways that we can all continue to learn and grow into the person we desire to be are, doing or planning. Clearly people on your team and in your organizations are not the enemy, but keeping your ears open and being aware of what gossip and ideas are floating around is like gaining valuable intelligence about the pulse and concerns within the organization.
Knowing that, why wouldn't you want to be tapped in,1875 Ugg Sheepskin Cuff Short Sand Boots?
Perhaps you believe gossip is destructive and non-productive. Even if you feel that way, there is value in knowing what is being talked about and how people feel about it. It's hard to reduce the presence of something you are unaware of, so use gossip as the first step in reducing it.
Take a clue from the song - you need to hear it through the grapevine. Only then can you trim the grapevine or even pull it out by its roots.
Reducing it
A grapevine grows quickly and spreads its newest stems to whatever it can attach itself to,heralding the arrival of so many more tears. It begins with just one. That is probably why the metaphor of the grapevine has long been used to describe gossip. If as a leader you recognize the potential concerns or problems with the grapevine, you must keep your pruners at the ready - looking for ways to reduce its growth and reach.
Where the grapevine metaphor falls apart is in how it grows. A grapevine grows with ample light - the newest growth stretches toward the light. Gossip, however, grows in the darkness - with the lack of understanding and communication.
Knowing this, the best way to reduce the spread of gossip is to expose it to constantly updated information. Here are three specific ideas:
Acknowledge it,structured. Starting a conversation with "I've been hearing rumblings that . . ." or otherwise "outing the gossip" (not the gossipers) is a powerful way to reduce the gossip's spread.
Ask about it. Perhaps what you are hearing isn't all that is being said. Once you put the messages on the table you open up the other person (or the team) to share what else you haven't yet heard.
Address it. Talk about what you are hearing. If the gossip is incorrect, say so. If the gossip is partly correct, say so, and fill in the blanks as best you can.
Gossip can't grow nearly as fast with communication from leadership. If you want to reduce the amount and impact of gossip, the more information you can provide, the better.
Eliminating it
Knowing the critical point hinted at in the previous section is the key to eliminating gossip and the grapevine.
Consider frequent, honest and complete communication as the shovel that will help you uproot your internal grapevine. Here, in tangible language, is what I mean:
Talk early. Many gossip grapevines grow because leaders are afraid to share information on a change or project until they have all the information. While the intention here is fine, the reality is that in the space where your communication should be, your grapevine is growing. Tell people what you know when you know it. Yes, there may be things you have to withhold for legal or other reasons, but that list is far shorter than you think. Tell people what you know when you know it, and let them know when you will be able to say more.
Talk often. Don't make your information come in infrequent bursts. People crave information - and without it they will make it up themselves! Talk more frequently, even if you don't feel you have very much to say.
Ask questions. The first two points say talk - but they shouldn't be misinterpreted as one-way communication. Create early and frequent chances for conversation - spend as much time asking about and listening to concerns as you do in making your key points. Talk yes, but ask and listen too!
Be honest. If you don't know something yet, tell them. If the decision is made, tell them. If you know when an announcement will be made, tell them. Your honesty will go far in building trust, and trust acts like a herbicide to keep new vines from starting to grow.
These ideas will work with gossip new and old, big and small.
Your efforts may not eliminate all of your gossip immediately (it is hard to kill any plant that is deeply rooted), but using these approaches vigorously, intentionally and authentically will make a difference.
The grapevine is one of many challenges a leader faces. Handled effectively these challenges can help a leader and the team flawed reactions can cause pain, frustration and more! That is why many leaders from around the world have made the Remarkable Leadership Learning System their choice as a one skill at a time, one month at a time approach to becoming a more confident and successful leader. This system allows you to learn without travel and with materials available whenever it works best for you. Get more than $916.25 worth of leadership development materials including two complimentary months of that unique system today as part of Kevin Eikenberry's Most Remarkable Free Leadership Gift Ever at .

Friday, November 23, 2012

if you like it

Let The Music Heal Your Soul
Do you want to live a life of more ease, happiness, balance and prosperity? Of course you do! Why is it so hard for some to move closer to these goals? The answer lies within.
Each one of us carries deep within us subconscious beliefs that contribute to our actions, and thus the actual conditions of our lives. If we believe at this level that we only deserve a certain amount of happiness, or that life is a struggle, or that we are unworthy of very much, then we act accordingly. As a therapist working with others and myself on changing the circumstances in our lives, I have come to the realization that it is imperative to modify our beliefs. And, as a musician, I have found that music can be the tool to heal your soul, change these beliefs, and thus to change your life.
We all know music can be powerful, but can one song really change your life? Absolutely. Here's the story of one of my most recent songs.
Music has been coming through me ever since I went through some life-changing events 20 years ago. This music was a gift for my healing and then I began to use it in my work as a therapist. I recently went through some more life challenges, including a car accident, the death of my father, and the death of my marriage.
When I wrote the song, "The Magnificent You," I saw that this song had a power that went beyond some of my other songs. It has the ability to heal the wound of unworthiness that sits in our hearts,leaders must Guide their people. It has been helping people to change their thinking and their beliefs about themselves so that they can take the steps to reach their goals and dreams. One person said, "It's my soul's song. I long to hear it every day."
A friend who is in the medical profession said she would like to put it on a prescription pad and give it to her patients. It is a song that is to be taken like one of your most life-enhancing supplements, daily and with the intention to move into your magnificence.
Music Creates New Software in Your Brain
Most of you are already on a path to realizing your wholeness and your dreams. You read books,1875 Ugg Sheepskin Cuff Short Sand Boots, take classes, listen to teleseminars, and you apply these principles to your life. Perhaps you wonder why you aren't progressing faster. Here's one reason: You don't truly believe you can do it and that you deserve it. Those subconscious limiting beliefs are sabotaging you over and over.
Think of your thoughts, statements about yourself, and your beliefs about how the world works as the software that runs your life. Unfortunately, much of this software lies hidden within us and we don't realize how we continually choose to keep running it and allow it to interfere with all our hard work and the steps we have been taking towards our goals.
Music Bypasses Your "Keep Things the Way They Are" Radar
Music has the ability to get past our intellectual radars, the ones that keep really good information from getting to our core, to that place that makes or breaks us. We all have beliefs and habitual patterns of response built up over the years, making it difficult to make lasting positive changes. No matter how hard we try! It isn't enough to read about these things and to listen to the experts giving us tools to change our beliefs. We have to get past our cognitive filters' because they are the gatekeepers to our subconscious.
You Must Be Your Authority
Another problem is that too often we look to others to be our authorities, to help us find our way. It's ok to go outside ourselves to gather information. Then it us up to each one of us to choose what information we will accept and to give ourselves the message that we are going to be changing, getting rid of what hasn't worked, and trying some new things. We must put ourselves back in the position of authority so that our subconscious will accept the new beliefs. If we only listen to others telling us we can do something, or singing to us about our magnificence, we are still making others the authority. Each of us is in charge of our own growth. Rather than listen to someone else tell you what to believe, activate your own passkey to your subconscious.
Music can be your passkey. Take this song (you will see at the end of this article a link that will take you to this free song) and sing it (after you've heard it a few times) several times a day to yourself. Sing along with the CD in your car, and try to listen and sing early in the morning, or right before bed, when your subconscious mind is more receptive.
Music provides the focus that is often the missing ingredient in people's path to their goals. It's easy to let everyday errands, unexpected events and work and family priorities shift focus. It's not that the intention is no longer there; it's that we allow other things to take over' and we can let days, weeks and months slip by without completing the steps that lead us closer to our dreams.
Music Gets "Stuck" in Your Head and Provides a Positive Focus
Music provides the reminder, in a gentle and persuasive way, that our dreams matter, and that we are worthy of having and pursuing our dreams. This particular song stands strong in that very way. If someone likes the song, they are likely to play it often, and they are more likely to stay focused on those steps on their journey to a rich, purposeful and joy-filled life. Also, we all have had the experience of singing a song over and over in our heads—whether we wanted to or not! This feature of music makes it a natural tool for creating new thought patterns that support your desire to change.
Through repetition of this song, you can form a new pathway in your brain that tells you how magnificent you are and that you can step into your power now. The more you sing it, the more you will form a new habitual pathway that tells you what you really want to hear. It has been proven that what we tell ourselves through positive and negative self-talk has a profound impact on our behavior and what we attract to us.
Why Not Just Say Affirmations?
This musical passkey is better than saying affirmations. Why? It is because the vibrations of the actual music bring the message deeper into your being. It's like a massage to your psyche. The musical vibration allows the place where the beliefs reside to be loosened, allowing space for the old to be uprooted and lifted out of place, and allows the new beliefs a place to take root. The repetition of the song will help to form a strong pathway to this newer, more positive belief.
Also, the subconscious mind absorbs this information better when you are more relaxed and the brain is in an "alpha" rather than "beta" state. The addition of the musical accompaniment to affirming messages helps to induce this receptivity, thereby increasing the likelihood of the positive messages gaining access to the place where the beliefs reside.
You Have the Choice to Change and Be the Best You Possible
Now is the time to own,How could you go about finding positive and uplifting people to begin to associate with, to really own your personal power. Now is the time to discard feelings and deep-seated beliefs of unworthiness or of feeling you can only have and do so much. You are only as limited as you believe you are. Bring this song into your innermost self and hear, and then sing its power to transform you.
You won't be disappointed. Do me a favor. Don't listen to the song once. Listen at least three times when you are not distracted, when you can take a few deep breaths and open your heart and mind to the richness of it. Let yourself imagine its power to transform some area of your life that isn't moving the way you'd like it to, an area or issue that feels stuck.'
Here's What People are Saying about This Song of Power:
"Standing ovation, Marcia! That was beautiful. Beautiful message, music and voices. Hope you're creating more."-Dr. Michael Norwood
"Total - head to toe goose bumps! It is beautiful,you will succeed beyond your wildest dreams. Seedtime and Harvest. You've created something extraordinary."-Peggy McColl
Give yourself a gift for the New Year, a song to heal your soul. And, if you like it, tell others about it and write to me with your comments. You will see the link to get this incredible song below.

Thursday, November 22, 2012

Thus if you feel that you are a "victim" you have the power to change your reality

Are You Struggling Against Victim Mentality? by Roseanna Leaton
It is extremely difficult to deal with people who have a predisposition to assume that the World is against them. It is however, even more difficult for the person who has to live with this belief,1875 Ugg Sheepskin Cuff Short Sand Boots.
We all of us, perhaps, understand how this feels to a certain degree,it is easy to believe that their situation was all but preordained.. Everyone has wondered, at some time or another, what another person thinks of them, or maybe questioned if they were good enough. But some people, due to past experiences, are subjected to these types of questions ruling their thoughts all day, very day. Some people respond to these worries and fears in a passive way; others fight against them with great tenacity.
You can easily spot these "fighters"; you can almost see their armor and their swords drawn ready to strike. They are fiery, and quick to take offence, almost always assuming that you have treated them badly or done something to hurt them, said something nasty about them, and so on. They feel slighted or cheated. In reality, most often this has only happened in their mind; Your mind works in such a way that you tend to see what you expect to see.
The person who the sword is pointed at can be forgiven for feeling uncomfortable. To their knowledge they have done nothing to deserve this aggression. Sometimes you can smooth the situation over by employing a considerable amount of diplomacy; at other times no matter what you say or do,Sometimes, it just makes the situation worse. Most often, you do your best to walk away; to remove yourself from the firing line.
There is one sure thing which I suspect everyone secretly knows; the world is not against you. You may have received the thin end of the wedge, or experienced a lot of set-backs, but the World is not against you. If you feel that have been on the receiving end of an unusual amount of "bad luck",weaknesses, although it is tempting to start to think that everything will always go wrong, it is vitally important for you to fight off this thought.
It is this pattern of thought which has the power to make the World seem to turn against you. Your mind is a very powerful thing. Whatever you imagine you create. Whatever you dwell upon you bring into your reality. If you spend your time thinking that the world is against you, the feelings which you experience will reflect this thought pattern. And your reality is simply what you feel it is.
You and I may be standing at the traffic lights. You can see that the light is on green, whilst I see that it is on red. The only difference is the perspective from which we are viewing the lights. We are both correct; we do both see what we think we are seeing.
But the world is not like a traffic light in that it will not just change color as you stand and watch; the world will only change for you as your perspective alters.
Thus if you feel that you are a "victim" you have the power to change your reality, simply by changing the direction of your thoughts and mental focus. Hypnosis is a particularly useful state of mind to access so as to achieve this aim, build your confidence and promote happiness in your world.
Roseanna Leaton, specialist in hypnotherapy mp3 downloads for happiness and well-being.
P.S. Would you like to experience a "mental massage"? Grab a free hypnotherapy mp3 from my website.

Thursday, November 15, 2012

" Choose one completely inappropriate article of clothing

Conquering Fear: Step Away From The Panic Button by Gary Keehner
"All of us are born with a set of instinctive fears- of falling, of the dark, of lobsters, of falling on lobsters in the dark or speaking before the Rotary Club, and of the words "Some Assembly Required." - Dave Barry
Where all else fails to stop us from achieving what we want from life, fear steps in. We experience fear on both conscious and unconscious lelimiting emotions we possess. In some cases fear is justified, and even healthy. For example, a person contemplating crossing a busy street will harbor a healthy fear of being struck by two tons of rapidly moving steel commonly known as a motor vehicle (at least, if he or she is a reasonably sane person who understands the basic laws of physics: moving car + walking person = splat). This fear breeds caution, which causes the person to look both ways for oncoming traffic and wait for an appropriate time to venture across the road.
However, unjustified fear- which can be just as crippling and realistic as justified fear- is more often the case when fear is a factor,1875 Ugg Sheepskin Cuff Short Sand Boots. Not many people risk their lives on a regular basis.
Humiliation, rejection, and failure top the list* of limiting fears that can be overcome with practice and determination.
* Actually, spiders top the list of fears for most people. Arachnophobia- fear of spiders- is the most common type of fear in the world. However, fear of spiders is completely justifiable, as spiders are creepy eight-legged insects with fangs, alien eyes, and a tendency to drop on you out of nowhere.
One of the easiest and most successful methods of dealing with fear is exposure therapy, which is actually facing your fears one small step at a time. If you don't feel you can handle exposure therapy alone, enlist a friend to participate- especially if you can find a friend who doesn't fear the same things you do. With exposure therapy, the objective is to experience fear to a small degree several times, so that each time it becomes easier to conquer. (Please note that exposure therapy does not apply to every situation. For example,I could still declare that being glad and staying glad is my choice. If the truth be told, if you are afraid of flying,6. To age more slowly. Learn Spanish to slow the aging process, it is not recommended that you leap from successively higher perches and attempt to become airborne.)
Here are some ways you can implement exposure therapy for the Big Three fears:
Humiliation
" Wear your slippers to the grocery store. If you're feeling ultra-brave, scuff your feet across the floor to call attention to your slippers. If you're feeling ultra-timid, go to a grocery store far enough from your house that the shoppers will probably never see you again.
" Sing at a karaoke bar. While you're sober.
" Choose one completely inappropriate article of clothing (a Dr. Seuss hat, a big pair of fuzzy mittens in the middle of summer, a headband with bumblebee antenna) and wear it in public as long as you can. This is not only good exposure therapy- it's fun!
" Join a local Toastmasters club or offer to give a public presentation on an area relating to your expertise at a library or school. Public speaking is an excellent channel for exorcising humiliation, especially if you do it on a regular basis (that's speak in public, not humiliate yourself).
Rejection
" Call up a deejay at a local country radio station and request a song by Metallica or Ozzy Osbourne. Be aware that you will be rejected; you might be laughed at and rejected, and there is a possibility you may be laughed at and rejected on the air.
" If you're single, use an online location service like Classmates.com or PeopleFinder.com to find an old school classmate you used to have a crush on. Contact them and ask for a date (or just initiate a conversation). If you're married, contact an old school classmate and invite them to lunch. At worst they'll say no; at best, you will have rediscovered a friend.
" Write a poem or a short story and try to submit it to a newspaper or magazine, or enter a writing contest. If you aren't rejected, become a writer immediately.
Failure
" Try to nail Jell-o to a tree.
" Buy a new video game and attempt to win it in one sitting. If you play video games on a regular basis, buy a video game that's different from the ones you usually play (for example, if you enjoy fighting video games, try a quest-driven format. Or video chess.).
" Start a new hobby that requires creating an end product, such as knitting, model kit building, or cake decorating. Please note that if you are working on your dietary habits, it is not advisable to embark on cake-decorating exposure therapy to combat fear of failure. You will feel obliged to consume your failed attempts. Instead, try vegetable sculpture or fruit bowl arrangement.
" Challenge Jeff Gordon to a stock car race. This will also help overcome your fears of rejection and humiliation, as at least one of them is bound to happen.
Conquering your fears is like climbing a mountain - do it one step at a time.
You can determine your own form of exposure therapy by coming up with ways to face your personal fears one small step at a time. If you can't think of anything, ask a friend to help. Most people are more than willing to try something new, especially if they get to watch you do something entertaining.
NOTE: These exercises are not intended as a substitute for professional psychiatric care. If your fears are extraordinarily strong and interfere with normal functions or daily activities, you should seek the advice of a certified psychiatrist. Self-induced exposure therapy can be effective in reducing or alleviating normal fear,and perhaps more importantly, but should not be used in cases of mentally crippling or trauma-induced fear.

Wednesday, November 14, 2012

In the 1960s

Active Relaxation
Stress
Stress is a serious business. The subject is often in the news: we know that it causes the loss of more working days than physical illness and can lead to serious conditions of the heart and other organs. Stress is taken so seriously these days that employers have a legal duty of care towards their employees.
The media put far less emphasis on the natural antidote to stress: relaxation. It might be useful to remind ourselves what relaxation actually means. Far from merely being the absence of tension, relaxing actually requires a positive act of will. Just as a composer writes rests - indicating silence - as carefully as the notes played by musicians, so we need to decide when to relax and how to do so. Just think of the expression 'To compose yourself'.
Techniques that help
We know of many techniques and disciplines, some of them very ancient, that help us to relax. Meditation has been described as 'Increasing the distance between thoughts', a way of emptying the mind of its usual chatter, regret, worry and aspiration. Yoga can help us to achieve a similar inner calm through focusing on the body and how it breathes. In both cases, the emphasis is actively on focusing our attention on the here and now, rather than reflecting on the past or thinking ahead.
As with any other conscious decision, we need to focus on what we are doing if we want to succeed - and here,1875 Ugg Sheepskin Cuff Short Sand Boots, for many of us, lies the difficulty. If we want to benefit from these disciplines, not only do we need to endure the slow process of learning new techniques that feel strange and unfamiliar before enjoying the benefits,walking in the woods, we also have to overcome an instinctive objection from our own bodies.
What tension does
The trouble is that when we are experiencing stress we become tense: our muscles tighten and adrenaline and cortisol flow through our systems, making it even harder to relax. Even sitting in a quiet darkened room doesn't guarantee success if your mind is buzzing you'll feel over stimulated. It's easy to understand why we seek easier, more instant ways to calm down. That's why we sometimes confuse relaxation with distraction - especially in a time when so many distractions are available.
What does or doesn't relax us
'I feel stressed out tonight. Let's just relax in front of the TV,and adjust our actions accordingly..' Unfortunately, most television programmes are designed to engage us by arousing our interest in some way. The sound tracks are especially effective in stimulating us emotionally, so that the net result of our attempts to 'switch off' turn out to be merely 'changing channels' with our attention. We swap one set of stimuli for another - and we have even less control over the content than when we are wrestling with all the details of our own over-busy lives.
The active choice
So: relaxation is an active choice, but it can seem too difficult and time-consuming to learn how to use the techniques that work. How can we actively choose to relax easily and effectively? William Congreve wrote Music hath charms to soothe the savage breast, to soften rocks, or bend a knotted oak.' and throughout history gentle music has been a favourite way to change the way we feel. This is because the vibrations that reach our ears do more than just please us as they cause our own internal rhythms, like heartbeat and brain activity, to synchronise with the music.
If you have ever tried turning off the sound track of a scary movie you know how flat it can seem with only pictures to keep the mood going. Anyone who has seen what happens to baby boomers at a party when someone plays a Rolling Stones record has experienced the power of music to move people.
Type of music that relaxes
Naturally, the result depends on the type of music being played. A growing number of composers are choosing to focus mainly on the effect their music has on the listener. In the 1960s a series of 'mood music' albums appeared, followed in the 1970s by British artist Brian Eno's invention of the term 'ambient music' to describe the subtle, mood-invoking albums he created. The emphasis in this type of music is on the listener, not the artist ~ a very different approach from most productions. My own experience is relevant here as I spent more than twenty five years doing my best to capture the audience's attention as a session musician, performer and bandleader before getting involved with hypnosis and Neuro-Linguistic Programming as a way of helping people to live the kind of lives they really want,and commit to calling or visiting in person when you first start feeling fear or doubt..
New role
It was while exploring how to combine music with these ways of helping people that I realised the difference in emphasis: in my new musical role I was no longer centre stage ~ in fact, if the listener was aware of me then I wasn't doing my job. It surprised me how much more difficult it can be to produce music so subtle that the listener is largely unaware of it, yet so effective that it relaxes him or her every time.
Self treatment
As I researched what had already been done I found a fascinating range of different techniques, all contributing to the power of gentle music to soothe and calm us. These approaches can be combined to create truly effective musical solutions to the everyday problems caused by stress. This kind of self-treatment is a welcome alternative to pharmaceuticals, being very effective and extremely safe. Some hospitals have found that when they play the right kind of music their pain-killing medication bill goes down, in some cases to half its former level.
In the 1960s, a popular idea was that music could change the world. For us as individuals, that now seems to be true at least on a personal level.

Tuesday, November 13, 2012

You will be surprised at how well this simple process works.

Why To Dump Will Power And Get Motivated The Easy Way
Today I wanted to tell you a little about my background and share a motivation tip you can use right away,flowing in.
For over 20 years I have been fascinated by the possibilities that exist for creating rapid and lasting personal change. And I learned some great tools for personal change.
And like you I would get excited about having more, being more and doing more but the momentum would never last. I would find myself waking up in the morning with very little interest in seizing the day!
I felt so much pressure to achieve that it was a lot easier to do nothing and not fall short of my huge expectations. So I would try to be as relaxed as possible and avoid experiences that might shake me out of my comfort zone,ADMIT YOUR SHYNESS.
Unfortunately this outlook does not work very well because eventually problems build up and the weeds start to grow in the garden of your life,1875 Ugg Sheepskin Cuff Short Sand Boots. Your procrastination is like a fickle friend, keen to take it easy with you but nowhere in sight when the work needs to be done!
At times like this most people give will power a shot.
Does will power work?
Will power alone will never work over the long term. It is the hardest way possible to get yourself to do anything. Its like trying to open a tin can with your teeth when there is a can opener in your pocket.
Instead you need to tap into the limitless power of your mind. When you do you can break bad habits, create beneficial new ones and put yourself back on track easily, quickly and with very little effort,we are often able then to turn those answers back around into new alternatives..
You see making changes to enhance the quality of your life does not need to be slow or difficult. Unfortunately most people are still struggling because they continue to rely on ineffective approaches like will power.
Motivation Tip for Today:
Forget about will power. Instead write down one small action you have been putting off and answer the following questions and really put some thought into the answers:
What am I missing out on of importance by not doing this?
What will I gain most by doing this?
Why is it important to me to get this done?
How is not doing this inconsistent with who I really am?
Pretend You Have Already Completed the Task:
Get a pen and paper and take 5 minutes to describe how you feel now that you have already finished the task you have been postponing. i.e. pretend you have already completed the task.
e.g. I have already cleaned the yard and I feel fantastic. My family and friends are really impressed and I feel so proud of myself and so delighted that it is finally done.
The yard looks immaculate, so tidy I have even impressed myself. I feel so powerful, energetic and motivated. I feel on top of the world. etc. etc.
Do this quickly and write with as much emotion as you can express. Spend at least 5 minutes on it.
You will be surprised at how well this simple process works.
You may find that you feel a boost in motivation that gets even better each time you use this process. Do it once a day for best results.

Sunday, November 11, 2012

ideas in his chosen subject that have ever been

Business Results Through Psychic
A successful business is not usually the result of chance.
Neither is a failure the result of luck. Most failures could be
determined in advance if the founders had been studied. It is not
always possible to start a money-making business at the start.
Usually a number of changes have to be made. Plans do not work
out as their creators thought they would. They may have to be
changed a little, broadened it may be, here and there, and as you
broaden your business you broaden your power to achieve. You gain
an intense and sustained desire to make your business a success.
When you start a business you may have but a vague notion of the
way you will conduct it. You must fill in the details as you go
along. You must concentrate on these details. As you straighten
out one after another, others will require attention. In this way
you cover the field of "the first endeavor" and new opportunities
open up for you.
When you realize one desire, another comes. But if you do not
fulfill the first desire, you will not the second. The person
that does not carry his desires into action is only a dreamer.
Desire is a great creative force, if it is pure, intense and
sustained. It is our desires that keep stirring us up to action
and they will strengthen and broaden you if you make them
materialize.
Every man who achieves success deserves it. When he first started
out he did not understand how to solve the problems that
afterwards presented themselves, but he did each thing as it came
up in the very best way that he could, and this developed his
power of doing bigger things. We become masters of business by
learning to do well whatever we attempt. The man that has a
thorough knowledge of his business can of course direct it much
more easily and skillfully than the man who lacks that knowledge.
The skilled business director can sit in his private office and
still know accurately what is actually being done. He knows what
should be done in any given time and if it is not accomplished he
knows that his employees are not turning out the work that they
should. It is then easy to apply the remedy.
Business success depends on well-concentrated efforts. You must
use every mental force you can master. The more these are used
the more they increase. Therefore the more you accomplish today
the more force you will have at your disposal with which to solve
your problems tomorrow.
If you are working for someone else today and wish to start in a
business for yourself, think over carefully what you would like
to do. Then when you have resolved what you want to do, you will
be drawn towards it. There is a law that opens the way to the
fulfillment of your desires. Of course back of your desire you
must put forward the necessary effort to carry out your purpose;
you must use your power to put your desires into force. Once they
are created and you keep up your determination to have them
fulfilled you both consciously and unconsciously work toward
their materialization. Set your heart on your purpose,
concentrate your thought upon it, direct your efforts with all
your intelligence and in due time you will realize your ambition.
Feel yourself a success, believe you are a success and thus put
yourself in the attitude that demands recognition and the thought
current draws to you what you need to make you a success. Don't
be afraid of big undertakings," try asking yourself. Go at them with grit, and pursue
methods that you think will accomplish your purpose. You may not
at first meet with entire success, but aim so high that if you
fall a little short you will still have accomplished much.
What others have done you can do. You may even do what others
have been unable to do. Always keep a strong desire to succeed in
your mind. Be in love with your aim and work, and make them, as
far as possible, square with the rule of the greatest good to the
greatest number and your life cannot be a failure.
The successful business attitude must be cultivated to make the
most out of your life, the attitude of expecting great things
from both yourself and others. It alone will often cause men to
make good; to measure up to the best that is in them.
It is not the spasmodic spurts that count on a long journey, but
the steady efforts. Spurts fatigue and make it hard for you to
continue.
Rely on your own opinion. It should be as good as anyone's else.
When once you reach a conclusion abide by it. Let there be no
doubt, or wavering in your judgment. If you are uncertain about
every decision you make, you will be subject to harassing doubts
and fears which will render your judgment of little value. The
man that decides according to what he thinks right and who learns
from every mistake acquires a well balanced mind that gets the
best results. He gains the confidence of others,1875 Ugg Sheepskin Cuff Short Sand Boots. He is known as
the man that knows what he wants, and not as one that is as
changeable as the weather. The man of today wants to do business
with the man that he can depend upon. Uncertainties in the
business world are meeting with more disfavor. Reliable firms
want to do business with men of known qualities, with men of
firmness, judgment and reliability.
So if you wish to start in business for yourself your greatest
asset, with the single exception of a sound physique, is that of
a good reputation.
A successful business is not hard to build if we can concentrate
all our mental forces upon it. It is the man that is unsettled
because he does not know what he wants that goes to the wall. We
hear persons say that business is trying on the nerves, but it is
the unsettling elements of fret and worry and suspense that are
nerve-exhausting and not the business. Executing one's plans may
cause fatigue, enjoyment comes with rest. If there has not been
any unnatural strain, the recuperative powers replace what energy
has been lost.
By attending to each day's work properly you develop the capacity
to do a greater work tomorrow. It is this gradual development
that makes possible the carrying out of big plans. The man that
figures out doing something each hour of the day gets somewhere.
At the end of each day you should be a step nearer your aim. Keep
the idea in mind, that you mean to go forward, that each day must
mark an advance and forward you will go. You do not even have to
know the exact direction so long as you are determined to find
the way. But you must not turn back once you have started.
Even brilliant men's conceptions of the possibilities of their
mental forces are so limited and below their real worth that they
are far more likely to belittle their possibilities than they are
to exaggerate them. You don't want to think that an aim is
impossible because it has never been realized in the past. Every
day someone is doing something that was never done before. We are
pushing ahead faster. Formerly it took decades to build up a big
business, but today it is only but a matter of years, sometimes
of months.
Plan each day's activities carefully and you can reach any height
you aim at. If each thing you do is done with concise and
concentrated thought you will be able to turn out an excellent
quality and a large quantity of work. Plan to do so much work
during the day and you will be astonished to see how much more
you will do, than on other days, when you had not decided on any
certain amount. I have demonstrated that the average business
working force could do the same amount of work in six hours that
they now do in eight, without using up any more energy. Never
start to accomplish anything in an indecisive, indefinite,
uncertain way. Tackle everything with a positiveness and an
earnestness that will concentrate your mind and attract the very
best associated thoughts. You will in a short time find that you
will have extra time for planning bigger things.
The natural leader always draws to himself, by the law of mental
attraction, ideas in his chosen subject that have ever been
conceived by others. This is of the greatest importance and help.
If you are properly trained you benefit much by others' thoughts,
and, providing you generate from within yourself something of
value, they will benefit from yours. "We are heirs of all the
ages," but we must know how to use our inheritance.
The confident, pushing,'What is it on this list that I, hopeful, determined man influences all
with whom he associates, and inspires the same qualities in them.
You feel that his is a safe example to follow and he rouses the
same force within you that is pushing him onward and upward.
One seldom makes a success of anything that he goes at in a
listless, spiritless way. To build up a business you must see it
expanding in your mind before it actually takes tangible shape.
Every great task that has ever been accomplished has first been
merely a vision in the mind of its creator. Detail after detail
has had to be worked out in his mind from his first faint idea of
the enterprise. Finally a clear idea was formed and then the
accomplishment, which was only the material result of the mental
concept, followed.
The up-to-date business man is not content to build only for the
present, but is planning ahead. If he does not he will fall
behind his competitor, who is. What we are actually doing today
was carefully thought out and planned by others in the past. All
progressive businesses are conducted this way. That is why the
young business man of today is likely to accomplish more in a few
years than his father did in all his life. There is no reason why
your work or business should fag you out. When it does there is
something wrong. You are attracting forces and influence that you
should not, because you are not in harmony with what you are
doing. There is nothing so tiring as to try to do the work for
which we are unfitted, both by temperament and training.
Each one should be engaged in a business that he loves; be should
be furthering movements with which he is in sympathy. He will
then only do his best work and take intense pleasure in his
business. In this way, while constantly growing and developing
his powers,"You are the master"., he is at the same time rendering through his work,
genuine and devoted service to humanity.
Business success is not the result of chance, but of scientific
ideas and plans carried out by an aggressive and progressive
management. Use your mental forces so that they will grow and
develop. Remember that everything you do is the result of mental
action, therefore you can completely control your every action.
Nothing is impossible for you. Don't be afraid to tackle a
difficult proposition. Your success will depend upon the use you
make of your mind. This is capable of wonderful development. See
that you make full use of it, and not only develop yourself but
your associates. Try to broaden the visions of those with whom
you come in contact and you will broaden your own outlook of
life.
Are You Afraid of Responsibilities? In order for the individual
soul to develop, you must have responsibilities. You must
manifest the omnipotence of the law of supply. The whole world is
your legitimate sphere of activity. How much of a conqueror are
you? What have you done? Are you afraid of responsibility, or are
you ever dodging, flinching, or side stepping it. If you are, you
are not a Real Man. Your higher self never winces, so be a man
and allow the powers of the higher self to manifest and you will
find you have plenty of strength and you will feel better when
you are tackling difficult propositions.

Friday, November 9, 2012

the first thing that comes to mind is meditation

Using Zen and Self Development Books to Improve Your Life by Jackson Golde
When speaking of Zen,geranium, the first thing that comes to mind is meditation, but the idea of Zen living has spurred a whole new avenue for exploration. One of the topics that are often discussed is Zen and self development books. It is only natural for this philosophy to flow in this manner. Today, we live in a society that is very high stress. More and more,He was at war with these bowel polyps., we see households with both parents working, then after work time is spent running the children from one field to another so that they can play there various sports games, leaving very little time for true rest and relaxation. This is why we are searching out different ways to cope. Zen and self development books are teaching us how to use this philosophy to better ourselves and those around us.
These books teach us many things starting with how to control our breathing. This is one of the most essential activities,Confront that personThen tell them you love them.. The reason for this is that it views breathing as a door that is opening and closing. One side is considered our inner world and the other is our outer world and according to Zen philosophy, both of these worlds are limitless. The main goal of breathing in this way is so that time just slips away,1875 Ugg Sheepskin Cuff Short Sand Boots. This creates instant karma amongst us and a sense of well being. Posture is also a very important in regards to achieving this state of mind.
This actually coincides with the activity of deep breathing. Standing up straight with shoulders pushed back and head held up high creates an environment that maximizes our ability to take in air, and with that we produce more oxygen in our blood streams causing us to be more physically alert to what is going on around us. Both of these lead into the last aspect that I will discuss and that is being able to give up control of our mind, even if it's just fr a short period of time throughout our days. Doing this will enable us to have a calmness about us that is not possible otherwise.
Don't think that you have to shell out a bunch of money to purchase these critical books. Most libraries contain a sufficient amount of books on the topic, from the classics to the new releases. All individuals need is a library card and the motivation to read and learn. Although individuals can save money this way, it may be beneficial to purchase books that are favorites in order to highlight important passages, make important notations in the margins, etc.
As a society we crave the sense of well being and sanity that can be brought about by Zen and self development books. This is why reading and studying about the lifestyle can bring about is so beneficial. Instead of constantly being on the go we can force ourselves not to escape reality, but we can use this to focus our attentions on what is really important. In a nutshell, it gives us the inner fortitude to not sweat the small stuff and focus our energies on the big picture.

Thursday, November 8, 2012

There are mental disorders

Gender and the Narcissist
In the manifestation of their narcissism, female and male narcissists, inevitably, do tend to differ. They emphasise different things. They transform different elements of their personality and of their life into the cornerstones of their disorder.
Women concentrate on their body (as they do in eating disorders: Anorexia Nervosa and Bulimia Nervosa). They flaunt and exploit their physical charms, their sexuality, their socially and culturally determined "femininity". They secure their Narcissistic Supply through their more traditional gender role: the home, children,1875 Ugg Sheepskin Cuff Short Sand Boots, suitable careers, their husbands ("the wife of"), their feminine traits, their role in society, etc.
It is no wonder than narcissists both men and women are chauvinistic and conservative. They depend to such an extent on the opinions of people around them that, with time, they are transformed into ultra-sensitive seismographs of public opinion, barometers of prevailing winds and guardians of conformity. Narcissists cannot afford to seriously alienate those who reflect to them their False Self. The very proper and on-going functioning of their Ego depends on the goodwill and the collaboration of their human environment.
True, besieged and consumed by pernicious guilt feelings many a narcissist finally seek to be punished. The self-destructive narcissist then plays the role of the "bad guy" (or "bad girl"). But even then it is within the traditional socially allocated roles. To ensure social opprobrium (read: attention), the narcissist exaggerates these roles to a caricature. A woman is likely to self-label herself a "whore" and a male narcissist to self-style himself a "vicious, unrepentant criminal". Yet, these again are traditional social roles. Men are likely to emphasise intellect, power, aggression, money, or social status. Women are likely to emphasise body, looks, charm, sexuality, feminine "traits", homemaking, children and childrearing even as they seek their masochistic punishment.
Another difference is in the way the genders react to treatment. Women are more likely to resort to therapy because they are more likely to admit to psychological problems. But while men may be less inclined to DISCLOSE or to expose their problems to others (the macho-man factor) it does not necessarily imply that they are less prone to admit it to themselves. Women are also more likely to ask for help than men.
Yet, the prime rule of narcissism must never be forgotten: the narcissist uses everything around him or her to obtain his (or her) Narcissistic Supply. Children happen to be more available to the female narcissist due to the still prevailing prejudiced structure of our society and to the fact that women are the ones to give birth. It is easier for a woman to think of her children as her extensions because they once indeed were her physical extensions and because her on-going interaction with them is both more intensive and more extensive.
This means that the male narcissist is more likely to regard his children as a nuisance than as a source of rewarding Narcissist Supply especially as they grow and become autonomous,7. Be More Social. Devoid of the diversity of alternatives available to men the narcissistic woman fights to maintain her most reliable Source of Supply: her children. Through insidious indoctrination, guilt formation, emotional sanctions, deprivation and other psychological mechanisms, she tries to induce in them a dependence, which cannot be easily unravelled.
But, there is no psychodynamic difference between children, money, or intellect, as Sources of Narcissistic Supply. So, there is no psychodynamic difference between male and female narcissist. The only difference is in their choices of Sources of Narcissistic Supply,an advocate.
An interesting side issue relates to transsexuals.
Philosophically, there is little difference between a narcissist who seeks to avoid his True Self (and positively to become his False Self) and a transsexual who seeks to not be his true gender. But this similarity, though superficially appealing, is questionable.
People sometimes seek sex reassignment because of advantages and opportunities which, they believe, are enjoyed by the other sex. This rather unrealistic (fantastic) view of the other is faintly narcissistic. It includes elements of idealised over-valuation, of self-preoccupation, and of objectification of one's self (THAT which have all the advantages is what we want to become). It demonstrates a deficient ability to empathise and some grandiose sense of entitlement ("I deserve to have the best opportunities/advantages") and omnipotence ("I can be whatever I want to be despite nature/God").
This feeling of entitlement is especially manifest in some gender dysphoric individuals who aggressively pursue hormonal or surgical treatment. They feel that it is their inalienable right to receive it on demand and without any strictures or restrictions. For instance, they oftentimes refuse to undergo psychological evaluation or treatment as a condition for the hormonal or surgical treatment.
It is interesting to note that both narcissism and gender dysphoria are early childhood phenomena. This could be explained by problematic Primary Objects, dysfunctional families, or a common genetic or biochemical problem,Whatever the reason. It is too early to say which. As yet, there isn't even an agreed typology of gender identity disorders let alone an in-depth comprehension of their sources.
There are mental disorders, which afflict a specific sex more often. This has to do with hormonal or other physiological dispositions, with social and cultural conditioning through the socialisation process, and with role assignment through the gender differentiation process. None of these seem to be strongly correlated to the formation of malignant narcissism. The Narcissistic Personality Disorder (as opposed, for instance, to the Borderline or the Histrionic Personality Disorders, which afflict women more than men) seems to conform to social mores and to the prevailing ethos of capitalism. Social thinkers like Lasch speculated that modern American culture a narcissistic, self-centred one increases the rate of incidence of the Narcissistic Personality Disorder. To this Kernberg answered, rightly:
"The most I would be willing to say is that society can make serious psychological abnormalities, which already exist in some percentage of the population, seem to be at least superficially appropriate."
Quotes from the Literature
"Specifically, past research suggests that exploitive tendencies and open displays of feelings of entitlement will be less integral to narcissism for females than for males. For females such displays may carry a greater possibility of negative social sanctions because they would violate stereotypical gender-role expectancies for women, who are expected to engage in such positive social behavior as being tender, compassionate, warm, sympathetic, sensitive, and understanding.
In females, Exploitiveness/Entitlement is less well-integrated with the other components of narcissism as measured by the Narcissistic Personality Inventory (NPI) - Leadership/Authority, Self-absorption/Self-admiration, and Superiority/Arrogance- than in males - though 'male and female narcissists in general showed striking similarities in the manner in which most of the facets of narcissism were integrated with each other'."
Gender differences in the structure of narcissism: a multi-sample analysis of the narcissistic personality inventory - Brian T. Tschanz, Carolyn C. Morf, Charles W. Turner - Sex Roles: A Journal of Research - Issue: May, 1998
"Women leaders are evaluated negatively if they exercise their authority and are perceived as autocratic."
Eagly, A. H., Makhijani, M. G., & Klonsky, B. G. (1992). Gender and the evaluation of leaders: A meta-analysis. Psychological Bulletin, 111, 3-22, and ...
Butler, D., & Gels, F. L. (1990). Nonverbal affect responses to male and female leaders: Implications for leadership evaluations. Journal of Personality and Social Psychology, 58, 48-59.
"Competent women must also appear to be sociable and likable in order to influence men - men must only appear to be competent to achieve the same results with both genders."
Carli, L. L., Lafleur, S. J., & Loeber, C. C. (1995). Nonverbal behavior, gender, and influence. Journal of Personality and Social Psychology, 68, 1030-1041.